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	<title>Urban515 Blog</title>
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		<title>A Margarita for Laura</title>
		<link>http://blog.urban515.com/2012/04/26/a-margarita-for-laura/</link>
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		<pubDate>Thu, 26 Apr 2012 14:28:28 +0000</pubDate>
		<dc:creator>Kate Brown</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<title>We Know You Want One</title>
		<link>http://blog.urban515.com/2012/03/30/we-know-you-want-one/</link>
		<comments>http://blog.urban515.com/2012/03/30/we-know-you-want-one/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 19:00:40 +0000</pubDate>
		<dc:creator>Kate Brown</dc:creator>
				<category><![CDATA[Local Business]]></category>
		<category><![CDATA[Administration Services]]></category>
		<category><![CDATA[Dry Cleaning Service]]></category>
		<category><![CDATA[Grocery Shopping]]></category>
		<category><![CDATA[Michelle Swanson]]></category>
		<category><![CDATA[Personal Assistant]]></category>
		<category><![CDATA[Swanson eAssistant]]></category>
		<category><![CDATA[Wedding Planning]]></category>

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		<title>Freshening Up: Part Deux</title>
		<link>http://blog.urban515.com/2012/03/15/freshening-up-part-deux/</link>
		<comments>http://blog.urban515.com/2012/03/15/freshening-up-part-deux/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 21:11:33 +0000</pubDate>
		<dc:creator>Kate Brown</dc:creator>
				<category><![CDATA[Local Business]]></category>
		<category><![CDATA[DSM Magazine]]></category>
		<category><![CDATA[Heartland Plastic & Reconstructive Surgery PC]]></category>
		<category><![CDATA[Jane Iredale]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[Stephanie Brown]]></category>

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		<title>Eat Mor Chickin</title>
		<link>http://blog.urban515.com/2012/03/01/eat-mor-chickin/</link>
		<comments>http://blog.urban515.com/2012/03/01/eat-mor-chickin/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 19:24:12 +0000</pubDate>
		<dc:creator>Kate Brown</dc:creator>
				<category><![CDATA[Local Business]]></category>
		<category><![CDATA[Chick-Fil-A]]></category>
		<category><![CDATA[Omnivorous Consumerism]]></category>
		<category><![CDATA[Urban Card]]></category>

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		<title>Omnivorous Consumerism</title>
		<link>http://blog.urban515.com/2012/02/18/omnivorous-consumerism/</link>
		<comments>http://blog.urban515.com/2012/02/18/omnivorous-consumerism/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 21:32:50 +0000</pubDate>
		<dc:creator>Kari Lantz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Buy Local]]></category>
		<category><![CDATA[Ethical Consumerism]]></category>
		<category><![CDATA[Omnivore]]></category>
		<category><![CDATA[savings]]></category>
		<category><![CDATA[Urban Card]]></category>
		<category><![CDATA[Urban515]]></category>

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		<title>Adriana&#8217;s Advice</title>
		<link>http://blog.urban515.com/2012/02/10/adrianas-advice/</link>
		<comments>http://blog.urban515.com/2012/02/10/adrianas-advice/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 17:25:14 +0000</pubDate>
		<dc:creator>Kate Brown</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Promotions]]></category>
		<category><![CDATA[Adriana Lima]]></category>
		<category><![CDATA[Cache Bake Shop]]></category>
		<category><![CDATA[Flarah's]]></category>
		<category><![CDATA[Mojo's on 86th]]></category>
		<category><![CDATA[Prix Fixe Menu]]></category>
		<category><![CDATA[Sweet Binney's]]></category>
		<category><![CDATA[Valentine's Day]]></category>

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		<title>Cake Balls in 2012</title>
		<link>http://blog.urban515.com/2012/01/20/cake-balls-in-2012/</link>
		<comments>http://blog.urban515.com/2012/01/20/cake-balls-in-2012/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:30:48 +0000</pubDate>
		<dc:creator>Kate Brown</dc:creator>
				<category><![CDATA[Local Business]]></category>
		<category><![CDATA[Cache Bake Shop]]></category>
		<category><![CDATA[Campbell's Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Heartland Plastic & Reconstructive Surgery PC]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[Nutrition Marketplace]]></category>
		<category><![CDATA[Snap Fitness]]></category>
		<category><![CDATA[True Life Chiropractic]]></category>

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		<title>Freshening up!</title>
		<link>http://blog.urban515.com/2012/01/05/freshening-up/</link>
		<comments>http://blog.urban515.com/2012/01/05/freshening-up/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 01:55:26 +0000</pubDate>
		<dc:creator>Kate Brown</dc:creator>
				<category><![CDATA[Local Business]]></category>

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		<title>Beyond the Prius</title>
		<link>http://blog.urban515.com/2011/12/17/beyond-the-prius/</link>
		<comments>http://blog.urban515.com/2011/12/17/beyond-the-prius/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 21:08:38 +0000</pubDate>
		<dc:creator>Kate Brown</dc:creator>
				<category><![CDATA[Local Business]]></category>
		<category><![CDATA[Bras for the Cause]]></category>
		<category><![CDATA[Child Serve]]></category>
		<category><![CDATA[Children and Families of Iowa]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[green business practices]]></category>
		<category><![CDATA[National Audubon Society]]></category>
		<category><![CDATA[NCLS]]></category>
		<category><![CDATA[philanthropy]]></category>
		<category><![CDATA[Ronald McDonald House]]></category>
		<category><![CDATA[TogetherGreen]]></category>
		<category><![CDATA[Toyota Des Moines]]></category>
		<category><![CDATA[Urban Card]]></category>
		<category><![CDATA[Urban515]]></category>

		<guid isPermaLink="false">http://blog.urban515.com/?p=1183</guid>
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		<title>Nuts for Local</title>
		<link>http://blog.urban515.com/2011/12/10/nuts-for-local/</link>
		<comments>http://blog.urban515.com/2011/12/10/nuts-for-local/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 02:40:40 +0000</pubDate>
		<dc:creator>Kate Brown</dc:creator>
				<category><![CDATA[Local Business]]></category>
		<category><![CDATA[Campbell's Nutrition]]></category>
		<category><![CDATA[Diane Lahodny]]></category>
		<category><![CDATA[Health Food Store]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[local foods]]></category>
		<category><![CDATA[natural grocers]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[natural meats]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[wheatgrass]]></category>

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